Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Original Bisquick Pancakes - Recipe and Nutrition Facts
28

Original Bisquick Pancakes Recipe

Original Bisquick Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Original Bisquick Pancakes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.18 mg0.3%
Vitamin D12.8 IU3.2%
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.05 mg2.9%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate4.4 mcg1.1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.11 mg0.6%
Magnesium2 mg0.5%
Phosphorus32 mg3.2%
Potassium52 mg1.5%
Sodium196.6 mg8.2%
Zinc0.15 mg1%
Copper0 mg0.1%
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 26.8 mg 8.9%

Sodium 196.6 mg 8.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 2.8 g 5.6%

Vitamin A 1.6% Vitamin C 0.3%

Calcium 2.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2199578 Embed Table:

Related Searches

47

Fiber One - General Mills Original..

Per 100g | Calories 180
Protein 6 g | Carbs 36 g | Fat 3.5 g

44

Cherrybrook Kitchen - Original..

Per 100g | Calories 329
Protein 12.3 g | Carbs 70 g | Fat 0 g

45

Original Ihop Pancake Clone

Per Serving | Calories 304
Protein 7.1 g | Carbs 43.5 g | Fat 11.4 g

48

Hungry Jack - Hungry Jack Original..

Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g

82

Cinnamon-Banana Oatmeal Waffle

Per Serving | Calories 220
Protein 5.7 g | Carbs 42.8 g | Fat 3.4 g

24

Gluten Free Potato Pancakes

Per Serving | Calories 130
Protein 5.1 g | Carbs 16.4 g | Fat 3.9 g

88

Veggie "pancake"

Per Serving | Calories 250
Protein 9.9 g | Carbs 50.7 g | Fat 0.6 g

33

Breakfast Muffin in a Minute

Per Serving | Calories 231
Protein 12.3 g | Carbs 9.9 g | Fat 17.8 g