Original Bisquick Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Original Bisquick Pancakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 12.8 IU | 3.2% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 196.6 mg | 8.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 196.6 mg 8.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 2.8 g 5.6%
Vitamin A 1.6% Vitamin C 0.3%
Calcium 2.4% Iron 0.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 36 g | Fat 3.5 g
Per 100g | Calories 329
Protein 12.3 g | Carbs 70 g | Fat 0 g
Per Serving | Calories 304
Protein 7.1 g | Carbs 43.5 g | Fat 11.4 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per Serving | Calories 220
Protein 5.7 g | Carbs 42.8 g | Fat 3.4 g
Per Serving | Calories 130
Protein 5.1 g | Carbs 16.4 g | Fat 3.9 g
Per Serving | Calories 250
Protein 9.9 g | Carbs 50.7 g | Fat 0.6 g
Per Serving | Calories 231
Protein 12.3 g | Carbs 9.9 g | Fat 17.8 g