Cedar Creek - Original Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cedar Creek - Original Beef Jerky, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 31% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2821.9 mg | 117.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 53.6 g | Carbs 14.3 g | Fat 3.6 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 45.9 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 259
Protein 30.6 g | Carbs 30.6 g | Fat 2.4 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 23.4 g | Fat 12.5 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 170
Protein 2 g | Carbs 26 g | Fat 6 g