Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cedar Creek Original Beef Jerky - Nutrition Facts and detailed Analysis
1

Original Beef Jerky

Cedar Creek - Original Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cedar Creek - Original Beef Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat31%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2821.9 mg117.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Jack Link's - Premium Cuts Beef Jerky..

Per 100g | Calories 286
Protein 53.6 g | Carbs 14.3 g | Fat 3.6 g

28

Bridgford - Beef Jerky

Per 100g | Calories 176
Protein 24.7 g | Carbs 17.6 g | Fat 3.5 g

5

Pemmican - Beef Jerky, Cajun Flavor

Per 100g | Calories 317
Protein 45.9 g | Carbs 17.6 g | Fat 5.3 g

13

Pacific Gold - Beef Jerky

Per 100g | Calories 259
Protein 30.6 g | Carbs 30.6 g | Fat 2.4 g

11

Cedar Creek - Chocolate Chip Ice..

Per 100g | Calories 219
Protein 3.1 g | Carbs 23.4 g | Fat 12.5 g

29

Cedar Creek - Birthday Cake Ice Cream

Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 7.1 g

44

Cedar Creek - Strawberry Cheesecake..

Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 2 g

38

Cedar Creek - Ice Cream Sandwich..

Per 100g | Calories 170
Protein 2 g | Carbs 26 g | Fat 6 g