Cloverhill Bakery - Original Bear Claw has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cloverhill Bakery - Original Bear Claw, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 365.2 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 483
Protein 7.6 g | Carbs 59.3 g | Fat 23.4 g
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 71
Protein 0 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 491
Protein 3.5 g | Carbs 49.1 g | Fat 31.6 g
Per 100g | Calories 408
Protein 5 g | Carbs 53.9 g | Fat 19.1 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 390
Protein 5 g | Carbs 52.3 g | Fat 17.4 g