Hy-Vee - Original Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Original Baked Beans has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.4 mg | 4.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 385.8 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.5% | Top 30% | High |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 8.1 g32.4%
Sugars 13 g
Protein 8.1 g 16.1%
Vitamin A Vitamin C 2%
Calcium 6% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 14.3 g | Carbs 58.9 g | Fat 14.3 g
Per 100g | Calories 359
Protein 56.5 g | Carbs 28.3 g | Fat 2.2 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 53.1 g | Fat 4.7 g
Per 100g | Calories 233
Protein 21.6 g | Carbs 11.6 g | Fat 10 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.92 g
Per 100g | Calories 49
Protein 2.7 g | Carbs 5.3 g | Fat 1.9 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5.3 g | Fat 0.6 g