Aunt Millie's - Original Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Aunt Millie's - Original Bagels has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 511.5 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Lunchables - Fun Fuel -..
Per 100g | Calories 269
Protein 10.3 g | Carbs 41 g | Fat 6.4 g
Oscar Mayer - Lunchables - Fun Fuel -..
Per 100g | Calories 263
Protein 10.3 g | Carbs 41 g | Fat 6.4 g
Country Farms - Onion Bagels
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 2.4 g
David's Deli - Plain Bagels
Per 100g | Calories 285
Protein 9.9 g | Carbs 56.9 g | Fat 1.2 g
Aunt Millie's - Organic Whole Wheat..
Per 100g | Calories 227
Protein 11.3 g | Carbs 40.8 g | Fat 2.3 g
Aunt Millie's - Organic Indian Grain..
Per 100g | Calories 214
Protein 8.6 g | Carbs 40.7 g | Fat 2.1 g
Aunt Millie's - Ready To Serve/Sliced..
Per 100g | Calories 238
Protein 7.9 g | Carbs 45 g | Fat 2.6 g
Aunt Millie's - Swirl Whole Grain..
Per 100g | Calories 258
Protein 8.6 g | Carbs 48.7 g | Fat 5.7 g
