Tesco - Original Bagels has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Tesco - Original Bagels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.6 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 3.1 g12.4%
Sugars 4.3 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fred Meyer - Plain Bagel
Per 100g | Calories 271
Protein 8.2 g | Carbs 51.8 g | Fat 2.4 g
Thomas' - Plain Bagel
Per 100g | Calories 274
Protein 9.5 g | Carbs 53.7 g | Fat 2.1 g
What A Bagel - Sesame Bagel
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.8 g | Fat 2.4 g
Old Mill Bread & Flour Company -..
Per 100g | Calories 247
Protein 9.4 g | Carbs 48.2 g | Fat 1.8 g
Tesco - Tuna & Vegetable Salad
Per 100g | Calories 135
Protein 9 g | Carbs 8.5 g | Fat 7.2 g
Tesco - Balsamic Glaze
Per 100g | Calories 213
Protein 1.3 g | Carbs 48 g | Fat 0 g
Tesco - Linguine
Per 100g | Calories 355
Protein 12.5 g | Carbs 73 g | Fat 1.4 g
Tesco - Chocolate Eclair
Per 100g | Calories 432
Protein 6.1 g | Carbs 31.2 g | Fat 30.9 g
