Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oriental Style Noodle (bahn Pho) - Nutrition Facts and detailed Analysis
45

Oriental Style Noodle (bahn Pho)

Oriental Style Noodle (bahn Pho) has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oriental Style Noodle (bahn Pho) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Oriental Style Noodles

Per 100g | Calories 393
Protein 6.7 g | Carbs 86.7 g | Fat 0 g

63

Maggi - Oriental Noodles

Per 100g | Calories 92
Protein 2.9 g | Carbs 18.4 g | Fat 0.56 g

5

Pho Vietnam - Oriental Style Instant..

Per 100g | Calories 364
Protein 3.6 g | Carbs 72.7 g | Fat 5.5 g

49

Nam Vang - Oriental Style Instant..

Per 100g | Calories 343
Protein 3.3 g | Carbs 68.3 g | Fat 6.7 g

23

Simply Rice - Tangy Tamari - Organic..

Per 100g | Calories 450
Protein 5 g | Carbs 85 g | Fat 10 g

73

NutriSoy - Tofu Tempeh Burger

Per 100g | Calories 176
Protein 18.5 g | Carbs 4.8 g | Fat 9.7 g

56

Panera Bread - Fugi Apple Chicken..

Per 100g | Calories 110
Protein 9.2 g | Carbs 6.1 g | Fat 5.8 g

27

Hometown Buffet - Deep Dish Pizza -..

Per 100g | Calories 200
Protein 8.8 g | Carbs 12.5 g | Fat 12.5 g