Oriental Style Noodle (bahn Pho) has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oriental Style Noodle (bahn Pho) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 92
Protein 2.9 g | Carbs 18.4 g | Fat 0.56 g
Per 100g | Calories 364
Protein 3.6 g | Carbs 72.7 g | Fat 5.5 g
Per 100g | Calories 343
Protein 3.3 g | Carbs 68.3 g | Fat 6.7 g
Per 100g | Calories 450
Protein 5 g | Carbs 85 g | Fat 10 g
Per 100g | Calories 176
Protein 18.5 g | Carbs 4.8 g | Fat 9.7 g
Per 100g | Calories 110
Protein 9.2 g | Carbs 6.1 g | Fat 5.8 g
Per 100g | Calories 200
Protein 8.8 g | Carbs 12.5 g | Fat 12.5 g