Oriental Hot Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Oriental Hot Wings has been given a composite ranking of 43, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% | Top 30% | High |
Retinol | 35 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.6% | Top 10% | Very High |
Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 115 mg | 11.5% | Mid 40% | Average |
Potassium | 183.2 mg | 5.2% | Mid 40% | Average |
Sodium | 371.1 mg | 15.5% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.5% | Top 30% | High |
Selenium | 12.9 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 7.3 g | |||
Glucose | 1 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 1061.4 mg 44.2%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.3 g1.2%
Sugars 20.8 g
Protein 43.5 g 87%
Vitamin A 11% Vitamin C 8.3%
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 10.1 g | Carbs 1.76 g | Fat 11.3 g
Per Serving | Calories 340
Protein 15.5 g | Carbs 22.1 g | Fat 21.4 g
Per Serving | Calories 109
Protein 0.52 g | Carbs 7.3 g | Fat 8.8 g
Per Serving | Calories 313
Protein 19.9 g | Carbs 5.7 g | Fat 23 g
Per Serving | Calories 562
Protein 0 g | Carbs 23.8 g | Fat 52.3 g
Per Serving | Calories 166
Protein 9.3 g | Carbs 5.4 g | Fat 12 g
Per Serving | Calories 232
Protein 17.3 g | Carbs 14.9 g | Fat 11.8 g
Per Serving | Calories 517
Protein 45.4 g | Carbs 9.1 g | Fat 32.2 g