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Oriental Hot Wings - Recipe and Nutrition Facts
43

Oriental Hot Wings Recipe

Oriental Hot Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine.

Based on the composite nutritive standing Oriental Hot Wings has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193 IU3.9%Top 30%High
Retinol35 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.35 mg17.5%Top 30%High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus115 mg11.5%Mid 40%Average
Potassium183.2 mg5.2%Mid 40%Average
Sodium371.1 mg15.5%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.35 mg17.5%Top 30%High
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars7.3 g
Glucose1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 1061.4 mg 44.2%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.3 g1.2%

Sugars 20.8 g

Protein 43.5 g 87%

Vitamin A 11% Vitamin C 8.3%

Calcium 6.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oriental-hot-wings-105848 Embed Table:

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