Souplantation & Sweet Tomatoes - Oriental Ginger Slaw with Krab (Low-fat) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Oriental Ginger Slaw with Krab (Low-fat) has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 39
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 80 mg 3.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 33.8 g | Carbs 5.5 g | Fat 5.4 g
Per Serving | Calories 31
Protein 1.2 g | Carbs 2.28 g | Fat 1.8 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 190
Protein 11 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 90
Protein 2 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 170
Protein 6 g | Carbs 19 g | Fat 9 g