Mr. Noodles - Oriental Flavour has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mr. Noodles - Oriental Flavour, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3069.8 mg | 127.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 1320 mg 55%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucky Me! - Instant Noodles
Per 100g | Calories 436
Protein 12.7 g | Carbs 56.4 g | Fat 16.4 g
Wendy's - Cripsy Noodles
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Pho Noodles
Per 100g | Calories 325
Protein 0 g | Carbs 75 g | Fat 1 g
Drunken Noodle
Per 100g | Calories 198
Protein 8 g | Carbs 30.8 g | Fat 4.4 g
Mr. Noodles - Beef Flavour
Per 100g | Calories 442
Protein 9.3 g | Carbs 65.1 g | Fat 15.1 g
Mr. Noodles - Spicy Beef
Per 100g | Calories 442
Protein 9.3 g | Carbs 62.8 g | Fat 16.3 g
Mr. Noodles - Udon Noodles
Per 100g | Calories 130
Protein 4 g | Carbs 28 g | Fat 0.25 g
Mr. Noodles - Kimchi
Per 100g | Calories 442
Protein 9.3 g | Carbs 60.5 g | Fat 18.6 g
