Oriental Dip 1 Recipe
Oriental Dip 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oriental Dip 1 has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1341 IU | 26.8% | Top 10% | Very High |
| Retinol | 165.6 mcg | |||
| Vitamin C | 13.1 mg | 21.9% | Top 30% | High |
| Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 32.8 mcg | 8.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.1 mg | 13.1% | Top 30% | High |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Magnesium | 23 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 137.7 mg | 13.8% | Top 30% | High |
| Potassium | 298.4 mg | 8.5% | Top 30% | High |
| Sodium | 555.9 mg | 23.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 12.8 g | 63.9% | Top 10% | Very High |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 339.1 mg 14.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 2.8 g 5.6%
Vitamin A 16.4% Vitamin C 13.3%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Shepherd's Dip
Per Serving | Calories 399
Protein 13.3 g | Carbs 6.5 g | Fat 36.2 g
Ginger Dip 2
Per Serving | Calories 267
Protein 2.2 g | Carbs 14.3 g | Fat 22.9 g
Yummy "crabby Coach Dip"
Per Serving | Calories 248
Protein 19.5 g | Carbs 4.1 g | Fat 16.8 g
San Andreas Grill's Inferno Ridge Dip
Per Serving | Calories 267
Protein 8.9 g | Carbs 5.6 g | Fat 23.8 g
Creamy Peanut Dip 2
Per Serving | Calories 83
Protein 2.3 g | Carbs 11 g | Fat 4 g
Cinnamon Applesauce Yeast Bread (abm)
Per Serving | Calories 248
Protein 6 g | Carbs 48.5 g | Fat 3.9 g
Spinach and Artichoke Dip 14
Per Serving | Calories 175
Protein 5.6 g | Carbs 6.8 g | Fat 14.8 g
Asparagus With Sauce Gribiche
Per Serving | Calories 151
Protein 4.8 g | Carbs 2.84 g | Fat 13.9 g
