Nature's Promise - Organics Pasta Sauce Organic Parmesan has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Nature's Promise - Organics Pasta Sauce Organic Parmesan has been given a composite ranking of 77, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 398.5 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 8.5 g | Fat 0.4 g
Per 100g | Calories 174
Protein 7.1 g | Carbs 7.1 g | Fat 12.9 g
Per 100g | Calories 139
Protein 0 g | Carbs 27.8 g | Fat 0 g
Per 100g | Calories 361
Protein 6 g | Carbs 72.3 g | Fat 6 g
Per 100g | Calories 18
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 57
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 82.4 g | Fat 0 g