Nature's Promise - Organics Organic Pasta Primavera 3rd Meals has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Promise - Organics Organic Pasta Primavera 3rd Meals has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.5 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.8 g | Carbs 13.8 g | Fat 2.6 g
Per Serving | Calories 324
Protein 12.3 g | Carbs 62.8 g | Fat 2.9 g
Per 100g | Calories 110
Protein 7 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 330
Protein 13 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 130
Protein 4 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 100
Protein 5 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 210
Protein 5 g | Carbs 31 g | Fat 7 g