Newman's Own - Organics Black Licorice Twists has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 69.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Newman's Own - Organics Black Licorice Twists has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 42.3 mg | 1.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nestle - Movie Pack Raisinets
Per 100g | Calories 383
Protein 4 g | Carbs 64.5 g | Fat 16.1 g
Nestle - Goobers On the Go! tube
Per 100g | Calories 513
Protein 10.3 g | Carbs 52.6 g | Fat 32.1 g
Nickelodeon - Easter Sour Bites
Per 100g | Calories 370
Protein 0 g | Carbs 88.9 g | Fat 0 g
Nilla - Mini Wafers
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Newman's Own - Organics Arrowroot..
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Newman's Own - Organics 54% Cocoa,..
Per 100g | Calories 510
Protein 4.3 g | Carbs 56.4 g | Fat 33.6 g
Newman's Own - Organics Crispy Rice..
Per 100g | Calories 504
Protein 7.6 g | Carbs 58 g | Fat 27.7 g
Newman's Own - Organics Dark..
Per 100g | Calories 470
Protein 2.9 g | Carbs 58.8 g | Fat 26.5 g
