Marks & Spencer - Organic Wholegrain Wheat Bisks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Organic Wholegrain Wheat Bisks has been given a composite ranking of 74, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 4.2 g16.8%
Sugars 8.2 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 11.8 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 47.6 g | Fat 7.9 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 35
Protein 5 g | Carbs 1.8 g | Fat 0.7 g
Per 100g | Calories 295
Protein 17 g | Carbs 0.9 g | Fat 24.7 g
Per 100g | Calories 140
Protein 12 g | Carbs 13.1 g | Fat 4.3 g
Per 100g | Calories 100
Protein 5.4 g | Carbs 9.6 g | Fat 4.5 g