Rothbury Farms - Organic Whole Grain Seasoned Croutons has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Rothbury Farms - Organic Whole Grain Seasoned Croutons, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 7.1 g | Carbs 76.2 g | Fat 2.4 g
Per 100g | Calories 262
Protein 8.2 g | Carbs 44.3 g | Fat 6.6 g
Per 100g | Calories 400
Protein 10 g | Carbs 83.3 g | Fat 3.3 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 15.9 g | Fat 14.7 g
Per 100g | Calories 4
Protein 0.14 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 4
Protein 0.14 g | Carbs 0.71 g | Fat 0.14 g