Lotus Foods - Organic Volcano Rice has a average-calorie, very high-carb, low-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lotus Foods - Organic Volcano Rice has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3 mg | 16.7% | Mid 40% | Average |
| Magnesium | 133.3 mg | 33.3% | Mid 40% | Average |
| Phosphorus | 333.3 mg | 33.3% | Mid 40% | Average |
| Potassium | 241.7 mg | 6.9% | Mid 40% | Average |
| Sodium | 0 mg | |||
| Zinc | 2 mg | 13.3% | Bottom 30% | Low |
| Manganese | 2 mg | 100% | Mid 40% | Average |
| Selenium | 2.3 mcg | 3.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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