Field Day - Organic Vegetarian Spicy Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Field Day - Organic Vegetarian Spicy Chili, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 17% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 260
Protein 19 g | Carbs 35 g | Fat 4 g
Per Serving | Calories 323
Protein 21.8 g | Carbs 33.8 g | Fat 12.3 g
Per Serving | Calories 374
Protein 44.8 g | Carbs 48 g | Fat 1 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 9.3 g | Fat 1.1 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.3 g
Per 100g | Calories 120
Protein 7 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g