Cascadian Farm - Organic Vegetable Blends - Gardeners Blend has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Cascadian Farm - Organic Vegetable Blends - Gardeners Blend, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7058.8 IU | 141.2% | Top 10% | Very High |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 120% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Cascadian Farm - Organic Vegetable..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
