Purium - Organic Spirulina has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin B12.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Purium - Organic Spirulina, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Saturated Fat
- Very high in Vitamin A
- Very high in Vitamin B12
- Very high in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27300 IU | 546% | ||
| Vitamin B12 | 16.8 mcg | 280% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 6.5 g 13%
Vitamin A 546% Vitamin C
Calcium 1% Iron 31%
*Based on a 2000 Calorie diet
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