Whole Earth - Organic Sparkling Cranberry Drink has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Whole Earth - Organic Sparkling Cranberry Drink has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 348 mg | 9.9% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0.3% Vitamin C
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.7 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 526
Protein 20.1 g | Carbs 37.1 g | Fat 33 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.7 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9 g | Fat 0 g