Dr. McDougall's - Organic Soup Tortilla Style has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Dr. McDougall's - Organic Soup Tortilla Style has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 216.3 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 16%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Organic Soup Cream of..
Per 100g | Calories 46
Protein 1.3 g | Carbs 4.6 g | Fat 2.5 g
Dr. McDougall's - Organic Lower..
Per 100g | Calories 61
Protein 3.3 g | Carbs 11.4 g | Fat 0.41 g
Dr. McDougall's - Organic Lower..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0.2 g
Dr. McDougall's - Organic Lower..
Per 100g | Calories 33
Protein 0.82 g | Carbs 7.3 g | Fat 0 g
Dr. McDougall's - Soup Gluten Free..
Per 100g | Calories 33
Protein 0.82 g | Carbs 7.8 g | Fat 0 g
Dr. McDougall's - Soup Gluten Free..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.6 g | Fat 0.2 g
Dr. McDougall's - Organic Lower..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0.2 g
Dr. McDougall's - Organic Lower..
Per 100g | Calories 33
Protein 0.82 g | Carbs 7.3 g | Fat 0 g
