Healthy Handfuls - Organic Snacks for Kids Koala Crackers Lemon Vanilla has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Healthy Handfuls - Organic Snacks for Kids Koala Crackers Lemon Vanilla has been given a composite ranking of 79, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 13.9 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 2 g8%
Sugars 7.1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 8.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 6.5 g | Carbs 61.3 g | Fat 29 g
Per 100g | Calories 473
Protein 6.8 g | Carbs 67.6 g | Fat 20.3 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 60.1 g | Fat 31.8 g
Per 100g | Calories 390
Protein 6 g | Carbs 72.1 g | Fat 7.5 g
Per 100g | Calories 465
Protein 11.6 g | Carbs 60.5 g | Fat 18.6 g
Per 100g | Calories 53
Protein 1.1 g | Carbs 7.4 g | Fat 2.1 g