Whole Foods Market - Organic Shelled Sea Salted Pistachios has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Organic Shelled Sea Salted Pistachios has been given a composite ranking of 31, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 66% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 7 g | Carbs 24.6 g | Fat 8.8 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0.36 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 0.88 g
Per 100g | Calories 141
Protein 4.7 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 291
Protein 33.5 g | Carbs 0.88 g | Fat 16.8 g
Per 100g | Calories 206
Protein 24.1 g | Carbs 4.7 g | Fat 8.8 g
Per 100g | Calories 129
Protein 15.3 g | Carbs 0.59 g | Fat 6.5 g