Eden - Organic Rice & Beans Pinto Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eden - Organic Rice & Beans Pinto Beans has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Bottom 30% | Low |
Vitamin C | 0 mg | |||
Thiamin | 0.07 mg | 4.6% | Bottom 30% | Low |
Riboflavin | 0.05 mg | 3.1% | Bottom 10% | Very Low |
Niacin | 0.92 mg | 4.6% | Bottom 10% | Very Low |
Folic Acid | 24.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.7 mg | 19.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Magnesium | 30.8 mg | 7.7% | Mid 40% | Average |
Phosphorus | 76.9 mg | 7.7% | Bottom 30% | Low |
Potassium | 287.7 mg | 8.2% | Mid 40% | Average |
Sodium | 107.7 mg | 4.5% | Mid 40% | Average |
Zinc | 1.7 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 0.8 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 25.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.3 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 382
Protein 16.4 g | Carbs 72.7 g | Fat 2.7 g