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Eden Organic Rice & Beans Pinto - Nutrition Facts and detailed Analysis
90

Organic Rice & Beans Pinto Beans

Eden - Organic Rice & Beans Pinto Beans has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eden - Organic Rice & Beans Pinto Beans has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Bottom 30%Low
Vitamin C0 mg
Thiamin0.07 mg4.6%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 10%Very Low
Niacin0.92 mg4.6%Bottom 10%Very Low
Folic Acid24.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.7 mg19.8%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Magnesium30.8 mg7.7%Mid 40%Average
Phosphorus76.9 mg7.7%Bottom 30%Low
Potassium287.7 mg8.2%Mid 40%Average
Sodium107.7 mg4.5%Mid 40%Average
Zinc1.7 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.3 g9.2%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 0.8 g

Protein 4 g 8%

Vitamin A 0% Vitamin C

Calcium 25.7% Iron 11.1%

*Based on a 2000 Calorie diet

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