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Clover Organic Farms Perfect Blueberry Kefir - Nutrition Facts
69

Organic Perfect Blueberry Kefir

Clover Organic Farms - Organic Perfect Blueberry Kefir has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Clover Organic Farms - Organic Perfect Blueberry Kefir, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Bottom 30%Low
Vitamin C0.5 mg0.83%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321.7 mg32.2%Top 30%High
Iron0.83 mg4.6%Bottom 30%Low
Potassium256.3 mg7.3%Mid 40%Average
Sodium47.9 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber0 g
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 115 mg 4.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 26 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C 2%

Calcium 77.2% Iron 11.1%

*Based on a 2000 Calorie diet

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