Organic Baby - Organic Peas & Rice Baby Food has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Baby - Organic Peas & Rice Baby Food has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 3.5 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Glory Foods - Blackeye Peas &..
Per 100g | Calories 75
Protein 0 g | Carbs 14.2 g | Fat 0.42 g
Zatarain's - Zatarain's Black-Eyed..
Per 100g | Calories 364
Protein 13.6 g | Carbs 72.7 g | Fat 1.5 g
Full Circle - Organic For Babie Pea ..
Per 100g | Calories 62
Protein 3.5 g | Carbs 13.3 g | Fat 0.88 g
Peas Rice
Per Serving | Calories 400
Protein 7 g | Carbs 76 g | Fat 7 g
Organic Baby - Organic Pears Baby..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Organic Baby - Organic Peaches, Rice,..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Organic Baby - Organic Peas Baby Food
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.8 g | Fat 0 g
Organic Baby - Organic Plums Bananas..
Per 100g | Calories 71
Protein 1.8 g | Carbs 14.1 g | Fat 0.88 g
