Earth's Best - Organic Peas & Brown Rice Baby Food has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earth's Best - Organic Peas & Brown Rice Baby Food has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1984.2 IU | 39.7% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 45% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Best Choice - Rice Crisps Toasted..
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
Texas Best - Texas Best White Rice..
Per 100g | Calories 356
Protein 6.3 g | Carbs 69.1 g | Fat 1.3 g
Earth's Best - Organic Rice & Lentil..
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 1.8 g
Earth's Best - 2 Organic Beans & Rice..
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Earth's Best - Organic Pears Baby..
Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g
Earth's Best - Organic Pears &..
Per 100g | Calories 53
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
Earth's Best - Organic Plums, Bananas..
Per 100g | Calories 71
Protein 0.88 g | Carbs 15.9 g | Fat 0 g
Earth's Best - Organic Potato & Green..
Per 100g | Calories 71
Protein 1.8 g | Carbs 9.7 g | Fat 1.8 g
