Private Selection - Organic Peanut Butter - Crunchy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Organic Peanut Butter - Crunchy has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 265.6 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skippy - Smooth Peanut Butter
Per 100g | Calories 667
Protein 13.3 g | Carbs 23.3 g | Fat 60 g
M & M's - Peanut Butter M&m's Fun..
Per 100g | Calories 556
Protein 8.3 g | Carbs 55.6 g | Fat 36.1 g
CLIF Builder's Bar - Sample Size..
Per 100g | Calories 393
Protein 28.6 g | Carbs 46.4 g | Fat 12.5 g
Heinz - Peanut Butter Packet
Per 100g | Calories 619
Protein 23.8 g | Carbs 23.8 g | Fat 47.6 g
Private Selection - Fancy Snows Peas
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Private Selection - Tomato & Basil..
Per 100g | Calories 136
Protein 1.5 g | Carbs 7.6 g | Fat 10.6 g
Private Selection - Baby Spring Mix
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Private Selection - Cocoa Supreme..
Per 100g | Calories 429
Protein 8.6 g | Carbs 74.3 g | Fat 11.4 g
