Trader Joe's - Organic Pain Complet has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Organic Pain Complet has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lachsschinken
Per 100g | Calories 116
Protein 18.3 g | Carbs 0 g | Fat 4.4 g
Go Raw - Super Chips
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 24.7 g
Small Grapefruit
Per 100g | Calories 32
Protein 0.6 g | Carbs 8.1 g | Fat 0.1 g
President's Choice - PC Old Fashioned..
Per 100g | Calories 46
Protein 0 g | Carbs 12.4 g | Fat 0 g
Trader Joe's - White Rice
Per 100g | Calories 127
Protein 2.1 g | Carbs 28.2 g | Fat 0.35 g
Trader Joe's - Apocryphal Pita (Small..
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Trader Joe's - Golden Berry Blend
Per 100g | Calories 326
Protein 0 g | Carbs 82.6 g | Fat 0 g
Trader Joe's - Pinot Grigio White..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
