Lakewood - Organic Orange, Pineapple & Banana Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lakewood - Organic Orange, Pineapple & Banana Juice has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82.7 IU | 1.7% | Mid 40% | Average |
Vitamin C | 33.1 mg | 55.1% | Top 10% | Very High |
Vitamin E | 0.44 mg | 1.5% | Bottom 10% | Very Low |
Thiamin | 0.06 mg | 3.9% | Bottom 10% | Very Low |
Riboflavin | 0.04 mg | 2.2% | Bottom 10% | Very Low |
Niacin | 0.33 mg | 1.7% | Bottom 10% | Very Low |
Vitamin B6 | 0.09 mg | 4.4% | Bottom 30% | Low |
Folic Acid | 33.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.7% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 192.9 mg | 5.5% | Top 10% | Very High |
Sodium | 2.2 mg | 0.1% | Bottom 30% | Low |
Zinc | 0.17 mg | 1.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A 3% Vitamin C 100%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 109
Protein 1.7 g | Carbs 25.9 g | Fat 0 g
Per 100g | Calories 54
Protein 0.84 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 17
Protein 0 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 55
Protein 0.55 g | Carbs 12.1 g | Fat 1.1 g
Per 100g | Calories 59
Protein 0.56 g | Carbs 14.1 g | Fat 0 g