Tesco - Organic Medium Cheddar has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Tesco - Organic Medium Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.7 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
| Saturated Fat | 22.7 g | 113.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Just Born - Marshmallow Peeps - Pink ..
Per 100g | Calories 381
Protein 2.4 g | Carbs 95.2 g | Fat 0 g
Jimmy John's - Jimmy John's Blt
Per 100g | Calories 214
Protein 12.3 g | Carbs 23.6 g | Fat 6.9 g
LU - Grany
Per 100g | Calories 385
Protein 6.2 g | Carbs 61.5 g | Fat 12.3 g
Starbucks - Tall Non-fat Cappuccino
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Tesco - American Cheese (Low Fat,..
Per 100g | Calories 34
Protein 4.6 g | Carbs 0.65 g | Fat 1.3 g
Tesco - Chargrilled Vegetables &..
Per 100g | Calories 135
Protein 5.1 g | Carbs 18 g | Fat 4.6 g
Tesco - Low Fat Yogurt
Per 100g | Calories 90
Protein 4.2 g | Carbs 14.4 g | Fat 1.7 g
Tesco - Vegetables (caserole)
Per 100g | Calories 16
Protein 0.5 g | Carbs 3 g | Fat 0.2 g
