Yeo Valley Organic - Organic Low Fat Cherry Bio Live Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Yeo Valley Organic - Organic Low Fat Cherry Bio Live Yogurt has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.6 g 13.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Seriously Fruity Low Fat..
Per 100g | Calories 91
Protein 4.1 g | Carbs 16.5 g | Fat 0.88 g
Yogen Fruz - Small low fat vanilla..
Per 100g | Calories 162
Protein 0 g | Carbs 30 g | Fat 3 g
Lucerne - Low Fat Yogurt (vanilla)
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 1.2 g
Price Chopper - Low Fat..
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 1.1 g
Yeo Valley Organic - Organic Fat Free..
Per 100g | Calories 71
Protein 5.1 g | Carbs 12.4 g | Fat 0.1 g
Yeo Valley Organic - Yeo Valley Peach..
Per 100g | Calories 82
Protein 5.1 g | Carbs 13.1 g | Fat 1 g
Yeo Valley Organic - Skimmed Milk
Per 100g | Calories 35
Protein 3.6 g | Carbs 4.9 g | Fat 0.3 g
Yeo Valley Organic - Sicillian Lemon..
Per 100g | Calories 82
Protein 5.5 g | Carbs 15.5 g | Fat 0.08 g
