Snyder's Of Hanover - Organic Honey Wheat Sticks Honey Wheat Sticks With Sesame Seeds has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 81.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Snyder's Of Hanover - Organic Honey Wheat Sticks Honey Wheat Sticks With Sesame Seeds, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 714.3 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 4.7 g | Carbs 49.4 g | Fat 18.8 g
Per 100g | Calories 500
Protein 5 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 580
Protein 6 g | Carbs 54 g | Fat 38 g
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 408
Protein 9.4 g | Carbs 75.2 g | Fat 6.3 g
Per 100g | Calories 528
Protein 10.6 g | Carbs 56.3 g | Fat 28.2 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 81 g | Fat 5.3 g
Per 100g | Calories 408
Protein 10.2 g | Carbs 81.6 g | Fat 5.1 g