Nature's Promise - Organic Homestyle Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature's Promise - Organic Homestyle Waffles has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 516.5 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 0.06 g | 0.31% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.05 g 0.25%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Organic Blueberry..
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Nature's Path - Organic Flax Plus..
Per 100g | Calories 254
Protein 7.1 g | Carbs 36.7 g | Fat 9.9 g
Organic Batter Blaster - Original..
Per 100g | Calories 198
Protein 5.3 g | Carbs 40.6 g | Fat 0.88 g
LifeStream - Pomegran Plus Organic..
Per 100g | Calories 244
Protein 6.4 g | Carbs 39.7 g | Fat 6.4 g
Nature's Promise - Organic Peanut..
Per 100g | Calories 600
Protein 23.3 g | Carbs 20 g | Fat 50 g
Nature's Promise - Organic Oat Bran..
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Nature's Promise - Whole Chicken
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Nature's Promise - Muesli Bread
Per 100g | Calories 256
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
