Whole Foods Market - Organic Goat Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Organic Goat Cheese has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coach Farm - Reduced Fat Goat Cheese
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g
Balducci's - Goat Cheese And Basil..
Per 100g | Calories 260
Protein 15.1 g | Carbs 21.2 g | Fat 12.3 g
Woolrich Dairy - Goat Cheese
Per 100g | Calories 267
Protein 16.7 g | Carbs 3.3 g | Fat 20 g
Woolrich Dairy - Soft Unripened Goat..
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Whole Foods Market - Cinnamon Raisin..
Per 100g | Calories 321
Protein 7.1 g | Carbs 60.7 g | Fat 3.6 g
Whole Foods Market - Organic Thompson..
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Whole Foods Market - Top Sirloin..
Per 100g | Calories 152
Protein 22.2 g | Carbs 0 g | Fat 7.1 g
Whole Foods Market - Harvest Frittata
Per 100g | Calories 133
Protein 8.3 g | Carbs 3.3 g | Fat 10 g
