Taste of Nature - Organic Food Bar - California Almond Valley has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Taste of Nature - Organic Food Bar - California Almond Valley has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 5.3 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 108
Protein 2.5 g | Carbs 19.1 g | Fat 2.1 g
Per 100g | Calories 600
Protein 20 g | Carbs 13.3 g | Fat 53.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 13.3 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 55 g | Fat 11.3 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 450
Protein 10 g | Carbs 55 g | Fat 22.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 65 g | Fat 12.5 g