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Earth's Best Organic Elmo Mac 'n Cheese with Carrots & Broccoli - Nutrition Facts
73

Organic Elmo Mac 'n Cheese with Carrots & Broccoli

Earth's Best - Organic Elmo Mac 'n Cheese with Carrots & Broccoli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Earth's Best - Organic Elmo Mac 'n Cheese with Carrots & Broccoli has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Vitamin C4.5 mg7.6%Top 30%High
Thiamin0.3 mg20.2%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.5 mg17.7%Mid 40%Average
Vitamin B60.25 mg12.6%Bottom 30%Low
Folic Acid50.5 mcg
Vitamin B120.91 mcg15.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.2 mg2.4%Bottom 30%Low
Iron0 mg
Phosphorus50.5 mg5.1%Bottom 10%Very Low
Potassium31.8 mg0.9%Bottom 10%Very Low
Sodium101 mg4.2%Mid 40%Average
Zinc2.7 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber2.5 g10.1%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 200 mg 8.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 9 g 18%

Vitamin A 0% Vitamin C 15%

Calcium 4.8% Iron

*Based on a 2000 Calorie diet

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