Earth's Best - Organic Elmo Mac 'n Cheese with Carrots & Broccoli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Earth's Best - Organic Elmo Mac 'n Cheese with Carrots & Broccoli has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Vitamin C | 4.5 mg | 7.6% | Top 30% | High |
Thiamin | 0.3 mg | 20.2% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.5 mg | 17.7% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.6% | Bottom 30% | Low |
Folic Acid | 50.5 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Phosphorus | 50.5 mg | 5.1% | Bottom 10% | Very Low |
Potassium | 31.8 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 101 mg | 4.2% | Mid 40% | Average |
Zinc | 2.7 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 15%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 19.6 g | Carbs 17.9 g | Fat 5.4 g
Per 100g | Calories 81
Protein 2.5 g | Carbs 16.7 g | Fat 0.51 g
Per 100g | Calories 168
Protein 7.1 g | Carbs 30.1 g | Fat 2.2 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 29.9 g | Fat 6.9 g
Per 100g | Calories 214
Protein 19.6 g | Carbs 17.9 g | Fat 5.4 g
Per 100g | Calories 81
Protein 2.5 g | Carbs 16.7 g | Fat 0.51 g
Per 100g | Calories 168
Protein 7.1 g | Carbs 30.1 g | Fat 2.2 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 29.9 g | Fat 6.9 g