Organic Coconut Juice

Lakewood

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lakewood - Organic Coconut Juice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lakewood - Organic Coconut Juice has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	18%
	Calories from Carbs	78%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26.5 mg	2.6%	Mid 40%	Average
Potassium	185.2 mg	5.3%	Mid 40%	Average
Sodium	1.8 mg	0.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Bottom 30%	Low
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	7.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.44 g	0.88%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.88 g	4.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Lakewood - Organic Coconut Juice?
How much fat is there in Lakewood - Organic Coconut Juice?
How much carb is there in Lakewood - Organic Coconut Juice?
How much protein is there in Lakewood - Organic Coconut Juice?
How much sodium is there in Lakewood - Organic Coconut Juice?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table: