Grandy Oats - Organic Classic Granola has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grandy Oats - Organic Classic Granola, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136.4 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 458
Protein 14.5 g | Carbs 49.1 g | Fat 25.5 g
Per 100g | Calories 366
Protein 11 g | Carbs 71.3 g | Fat 5.5 g
Per 100g | Calories 473
Protein 12.7 g | Carbs 56.4 g | Fat 23.6 g
Per 100g | Calories 358
Protein 10.9 g | Carbs 65.5 g | Fat 9.1 g
Per 100g | Calories 547
Protein 12.3 g | Carbs 37 g | Fat 40.6 g
Per 100g | Calories 347
Protein 9.1 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 371
Protein 10.9 g | Carbs 56.4 g | Fat 12.7 g