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Grandy Oats Organic Classic Granola - Nutrition Facts and detailed Analysis
43

Organic Classic Granola

Grandy Oats - Organic Classic Granola has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grandy Oats - Organic Classic Granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat47%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium136.4 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 30%High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat3.6 g18.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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