New Seasons Market - Organic Chocolate Cherry Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing New Seasons Market - Organic Chocolate Cherry Bread has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347.4 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 197 mg 8.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 4.3 g | Carbs 47.8 g | Fat 2.2 g
Per 100g | Calories 243
Protein 10.8 g | Carbs 48.6 g | Fat 2.7 g
Per 100g | Calories 342
Protein 10.1 g | Carbs 72.2 g | Fat 1.3 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 54.7 g | Fat 5.3 g
Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 2.5 g
Per 100g | Calories 138
Protein 5.3 g | Carbs 24.7 g | Fat 1.9 g
Per 100g | Calories 234
Protein 16.6 g | Carbs 2 g | Fat 17.3 g
Per 100g | Calories 243
Protein 17.3 g | Carbs 0.67 g | Fat 18.6 g