Pacific - Organic Choclate Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pacific - Organic Choclate Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pacific - Almond Milk
Per 100g | Calories 40
Protein 0.44 g | Carbs 7.1 g | Fat 1.1 g
Vijaya - Badam Flavoured Milk
Per 100g | Calories 79
Protein 3.3 g | Carbs 13 g | Fat 1.5 g
White Wave Silk - Vanilla Silk Heart..
Per 100g | Calories 33
Protein 2.5 g | Carbs 4.2 g | Fat 0.83 g
Whole Foods Market - Milk & Cookies..
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Pacific - Almond Milk
Per 100g | Calories 40
Protein 0.44 g | Carbs 7.1 g | Fat 1.1 g
Pacific - Minestrone With Beef Steak
Per 100g | Calories 41
Protein 2 g | Carbs 4.9 g | Fat 1.2 g
Pacific - Organic - Minestrone With..
Per 100g | Calories 41
Protein 2 g | Carbs 4.9 g | Fat 1.2 g
Pacific - Almond Milk, Low Fat..
Per 100g | Calories 31
Protein 0 g | Carbs 4 g | Fat 1.3 g
