Smart Menu - Organic Brown Rice Steamed Rice Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Menu - Organic Brown Rice Steamed Rice Bowl has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's Organic - Brown Rice
Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 1.5 g
TruRoots - Germinated Brown Rice
Per 100g | Calories 48
Protein 1 g | Carbs 10.3 g | Fat 0.5 g
ACE Sushi - Brown Rice Sushi Trio
Per 100g | Calories 169
Protein 7.9 g | Carbs 29.2 g | Fat 1.7 g
Chow Maine - Organic Brown Rice
Per 100g | Calories 149
Protein 4 g | Carbs 32 g | Fat 1 g
Smart Menu - Green Pepper Beef Steak
Per 100g | Calories 97
Protein 7.9 g | Carbs 11.2 g | Fat 1.8 g
Smart Menu - Butter Chicken Indian..
Per 100g | Calories 88
Protein 1.6 g | Carbs 8 g | Fat 5.6 g
