Lundberg Family Farms - Organic Brown Rice Pasta Rotini has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lundberg Family Farms - Organic Brown Rice Pasta Rotini has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 4.3 g | Carbs 14.9 g | Fat 4.3 g
Per 100g | Calories 354
Protein 10.4 g | Carbs 72.9 g | Fat 1.7 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 142
Protein 3.5 g | Carbs 18.6 g | Fat 5.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 3.3 g
Per 100g | Calories 345
Protein 7.3 g | Carbs 72.7 g | Fat 5.5 g