Smart Chicken - Organic Boneless Skinless Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Smart Chicken - Organic Boneless Skinless Chicken Thighs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Organic Boneless &..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Trader Joe's - Boneless Skinless..
Per 100g | Calories 106
Protein 20.5 g | Carbs 0 g | Fat 2.8 g
Pilgrim's Pride Boneless Skinless..
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 1.3 g
Tyson - 99% Fat Free Boneless..
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.44 g
Smart Chicken - Fresh Ground Chicken..
Per 100g | Calories 115
Protein 22.9 g | Carbs 0.88 g | Fat 0.88 g
Smart Chicken - Wing Drumettes
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Smart Chicken - Organic Country..
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g
Smart Chicken - Organic Whole Chicken
Per 100g | Calories 185
Protein 17.6 g | Carbs 0 g | Fat 12.3 g
