Late July - Organic Bite Size Sandwich Cookie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Late July - Organic Bite Size Sandwich Cookie has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Potassium | 125 mg | 3.6% | Bottom 30% | Low |
Sodium | 303.6 mg | 12.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
Monounsaturated Fat | 8.9 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 6.9 g | Carbs 65.5 g | Fat 12.1 g
Per 100g | Calories 238
Protein 9.5 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 432
Protein 10.8 g | Carbs 45.9 g | Fat 21.6 g
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 432
Protein 10.8 g | Carbs 45.9 g | Fat 21.6 g
Per 100g | Calories 150
Protein 2 g | Carbs 21 g | Fat 6 g