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Late July Organic Bite Size Sandwich Cookie - Nutrition Facts
19

Organic Bite Size Sandwich Cookie

Late July - Organic Bite Size Sandwich Cookie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Late July - Organic Bite Size Sandwich Cookie has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Mid 40%Average
Iron2.6 mg14.3%Mid 40%Average
Potassium125 mg3.6%Bottom 30%Low
Sodium303.6 mg12.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Mid 40%Average
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Mid 40%Average
Saturated Fat8.9 g44.6%Mid 40%Average
Monounsaturated Fat8.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 85 mg 3.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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