Tropical Whole Foods - Organic Apricot & Kernel Snack Bar has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Tropical Whole Foods - Organic Apricot & Kernel Snack Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
| Dietary Fiber | 6.2 g | 24.8% | Top 10% | Very High |
| Sugars | 33.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 6.2 g24.8%
Sugars 33.1 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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