Caffe Nero - Organic Almond Biscotti has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Caffe Nero - Organic Almond Biscotti, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 2.8 g11.2%
Sugars 22.9 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 5.3 g | Carbs 49.4 g | Fat 19.4 g
Per 100g | Calories 310
Protein 5.6 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 450
Protein 6.7 g | Carbs 72.2 g | Fat 15 g
Per 100g | Calories 233
Protein 7 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 192
Protein 7.9 g | Carbs 17.9 g | Fat 9.8 g
Per 100g | Calories 435
Protein 6.7 g | Carbs 70.2 g | Fat 14.2 g
Per 100g | Calories 450
Protein 6.7 g | Carbs 72.2 g | Fat 15 g
Per 100g | Calories 189
Protein 8.5 g | Carbs 26.6 g | Fat 5.4 g