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Trader Joe's Organic 3 Grain Tempeh - Nutrition Facts and detailed Analysis
83

Organic 3 Grain Tempeh

Trader Joe's - Organic 3 Grain Tempeh has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indonesian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Trader Joe's - Organic 3 Grain Tempeh, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat41%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.8 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber8 g31.9%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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