Burger King - Oreo Sundae Shake - Small has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Oreo Sundae Shake - Small has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 78 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 87 g 29%
Dietary Fiber 1 g4%
Sugars 78 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 17 g | Carbs 27 g | Fat 27 g
Per 100g | Calories 290
Protein 15 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 370
Protein 9 g | Carbs 33 g | Fat 23 g
Per 100g | Calories 390
Protein 16 g | Carbs 29 g | Fat 23 g
Per 100g | Calories 440
Protein 17 g | Carbs 27 g | Fat 27 g
Per 100g | Calories 290
Protein 15 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 160
Protein 7 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 340
Protein 4 g | Carbs 44 g | Fat 17 g